Blueberries, banana, oatmeal, yogurt and chia Smoothie

Ingredients for 1 large serving

1 banana, peeled and cut into 4

½ cup of blueberries (fresh or frozen)

½ cup of almond milk

2 tablespoons of low-fat plain yogurt

2 tablespoons of oatmeal

1 tablespoon of chia seeds

1 tablespoon of honey or maple syrup

Preparation

Put all ingredients in a blender.

Blend until it gets a creamy consistency.

Serve immediately.

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